stuck in the tower
i'm not doing so hot lately. 
lots of anxiety that has turned to pure fear, depression and feeling unmotivated, and questioning myself. 
i feel like i'm stuck in a tower. 
except not at the top, where the princess is usually trapped, but at the bottom. 
this tower has 100 basement floors, and i'm on floor B80 right now. 
and i don't want to get to floor 100 all the way at the top of the tower, but i at least want to get to floor 1, where i can see some light. 
because the basement does not have any windows. 
i think after years of struggling i had made it to around B5 - i wasn't out of the darkness but i could find comfort in knowing that i was so close to floor 1. 
basically, i knew how to comfort myself in order to get over stressful situations. 
now, imagine monsters on each floor. like a game! 
the job search pushed me back down to B10. but i was still okay. 
when i got my first job it didn't really help me advance up, but i felt like i consumed a strength potion or something. 
during the job though, i was slowly being pushed back down. 
.. until it just got so bad that it pushed me all the way back down to B90. 
i was shocked to see myself be in a state that i hadn't been in for years, and i was also so upset to feel like all my progress had just been reset. 
it took me a few days but i think i've made it to B80. 
still not very close to ground level. 
i'm scared. my anxiety is paralyzing and i'm worried i'm never going to get a job. 
the idea of getting back into studying, technical interviews which i was never good at, picking up my side projects again.. they're all so overwhelming. 
i'm absolutely terrified, but i'm also tired. 
i don't know if i have the strength to make it to ground level, or even B10 again. 
i'm lost on what i can do at this point. 
i've started speaking with a therapist again, and i'm planning to meet a psychiatrist soon. 
i'm really hoping it'll help me. i'm desperate. 
the panic attacks and crying spells i experienced during my last week of work are slowly coming back, and they lead me to feel all sorts of things. 
i'm worried i'll never get hired β i can't push myself to improve β i suck β did i live my life wrong? β i'm sorry to everyone around me for not being better β why can't i stop stressing myself out? β what do i even want to do anymore? 
i wish there was a guidebook on how to get out of this tower. 
i wish i had help, or a mentor. 
i'm trying to take it easy for now - one productive thing a day, no matter how small. 
i hope that's okay.